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5 Natural Bad Breath Remedies

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A pile of powdered cinnamon in front of brown cinnamon sticks that can help alleviate bad breath and inflammation

Bad breath isn’t just embarrassing; oftentimes, it indicates a serious oral health issue like gum disease or advanced decay. Although treating the causes of bad breath may take time, there are plenty of natural remedies that can help alleviate it. Try some of these remedies today!

  1. Use Spices
  2. Cloves, cardamom, and cinnamon are spices that can help freshen your breath, among other wonderful benefits.

  3. Mint
  4. Drinking mint tea, iced or hot, as well as chewing on mint leaves are great ways to freshen up your breath quickly and naturally.

  5. Stop Smoking
  6. This is easier said than done, but quitting smoking is one of the best things that you can do for your overall health and your oral health. There are plenty of natural ways that you can curb your smoking habit, but it’s best to talk to your doctor to figure out the best option for you.

  7. Gargle
  8. Gargling with salt water, apple cider vinegar, or mouthwash is a powerful way to stop bad breath. It can help dislodge old food particles that are stuck around your teeth, on the back of your tongue, or in the back of your mouth.

  9. Brush & Floss
  10. There’s nothing that beats brushing and flossing consistently twice a day to combat bad breath. This standard oral care is a proven, time-tested way to help prevent gum disease, cavities, and tooth decay.

If you have persistent bad breath, come visit us at Savannah Dental Care so we can help you figure out the root cause of the problem and discover the best solution for your oral health. Contact us to schedule an appointment today!

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